THE PRACTICE
This practice of meditation and mindful living is designed to refine perception.
For living more awakened to presence, reconnected to the natural state of
inner peace.
With a highly customized blend of meditation, breath, mindfulness and movement to meet current challenges.
Building awareness for steadiness and stability.
A supportive environment designed for making lasting change, with self compassion and a sustainable return to a felt sense of calm and ease.
To live more wholly from a centered state personally, and work.
BREATH
The breath work techniques used in each meditation series are based in the science of the nervous systems, limbic system, brain and respiratory system.
Breath supports the sense presence in stillness - life in harmony with itself.
Intelligent sequencing and cues for the mind, body and heart each session is designed on an individual basis considering each person’s unique health and lifestyle goals. This guided sequence turns volume down on thoughts to bring focus and reconnection to the mind-body-spirit wholly.
MEDITATION
Through a variety of lineages (practices), pillars of meditation, Buddhist teachings expand presence. Starting or building a personal daily practice shifts stress and challenge to a more peaceful relationship with the
whole of life.
Each session provides a guided meditation to bring the body’s innate relaxation response back online. This style of guided meditation is an experienced relaxation session intended to invoke calm and relax much like a nap, light sleep or deeply rested state.
Each time we sit in stillness, we build a sustainable capacity to dissolve stress. Assisting the body in releasing tension and recalibrate balance, restore well-being, support overall health. Blending pillars of meditation techniques - breath, visualization, movement, silence encourage stillness to move inward - return to the essential relationship with self.
Science has proven that the practice of meditation has beneficial lasting physiological and physical effects. The practice builds sustaining the most important relationship we will have, the one with ourselves.
MOVEMENT
Life is movement, movement is Life.
If we’re not moving.
Some part of us is not living.
With cues for the heart and mind a blend of gentle stretching, yogic lineages in Hatha, Vinyasa, Kundalini, and QiGong support a sense of wholeness, clearing density and stagnation from the body and its systems.
Sessions are empowering with calming elements that emphasize the benefits of classical teachings.
Bringing awareness through the body with movement as the bridge to discernment, inner knowledge, intuition and resolve.
All methods of movement honor where you are, as you are.
Learn More - Schedule a Call
A complimentary (free) 20 minute Zoom call is a space reserved for you to ask questions, explore
the practices and create a path forward with more steadiness of Mind and restoration of Body
Together we look at the ways this style of meditation can support your current challenges and
your vision for living with more connection to the relationship with yourself, your stability and centeredness.
Teaching Style
Meeting challenge and overwhelm – Guiding with a highly supportive teaching style honoring the body with realistic goals and an artful blend of traditions and techniques.
An environment devoted to personal development and awakened clarity — Highly personalized experience of meditation, breath and movement through presence, awareness and resolve.
Providing space for stability and centeredness of the mind — Her sessions bring science and classical teachings together for an experienced blend of technical training, intuition and communication.
Deep restoration for emotional steadiness — Drawing from her classical yoga training, its philosophy and an in depth understanding of the body through her experiences within massage therapy and bodywork practices of twenty three years.
A vast understanding of the body’s functional and healing aspects — With 24 years of training, education and experience for the imbalances created by stress, disease, trauma and injury.
Attending to the physical, spiritual and emotional components — For transformation from within by utilizing each person’s innate capacity for self-healing.
Empowering with calming elements — Blending breath, meditation, movement with intelligent sequencing, alignment and emphasizes the importance of classical yoga and meditation teachings for modern life.
Valuing awareness, and encouraging those I work with to find inner knowledge in their practice, to honor where they are, as they are to open to their fullest potential, to renew the essential relationship with self. Holding deep gratitude for my most influential teachers and continually inspired by those I work with, nature, the function of the human spirit, mind and body, life and its variant offerings.
Follow the journey
