Programs
Welcome Home.
There are many ways I can support you, from one-to-one health and healing sessions, to personalized mentorship,
to the shared growth with fellow devoted practitioners in
a small group setting.
Inviting Ease | Meeting Yourself, Again
An Evening at Bunbury’s Coffee & Books
Small Group Meditation Session
For rest, to feel supported, this session helps bring you back to your grounded center.
At the threshold, of letting go and gripping, we can come to notice and dissolve patterns. Mine the wisdom in emotions and feeling through guided meditation and the topic of coming home to yourself.
Gathering in time of transition, we meet the strength of our awareness, reconnect to self-permission and agency to live with more choice and healing.
Guided Meditation
Reflective Prompts
Herbal Tea Practice
Bring yourself to sit for a while, take a breath, we’ll journey together.
MONDAY September 22nd
6:00 - 7:30PM
Location, Bunbury’s Coffee & Books 460 Piermont Ave., Piermont NY
$33
8 Spots
Registration closes September 19th.
No prior meditation experience needed.
(Bunbury’s is closed to the public during this private event.)
In-person Meditation Event, September 22
Registration closes 9/19
The Path : Small Group Meditation
Small Group Meditation + Connection
4 Weeks, Group
In this small group setting online, we meet live only, no recordings. Together we will create a nest of support with ample space to lean into learning how to see and be with your life in a more conscious and compassionate way. Each week teachings and topics such as discovering wisdom within emotions, strength of your kind awareness, less judgement and more discernment, and conversation to make topics relevant to your life.
Contemplative Prompts, Compassionate Inquiry, Guided Meditation, Q&A
Weeks 1 through 3, in group
Week 4, one private 60-minute session with Nina
Location, Zoom
4 weeks / $250
Maximum 8 spots
The next session begins, November 2025
Doorway to perception for Inner Peace
6 Weeks, 1:1
With personal attention and support for mapping new reference points. Sustainable methods that shift patterns, replace autopilot with agency, live more fully - with freedom.
A blend of techniques and teachings of contemplative practice, meditation, neuro-informed breath work, gentle seated movement. Support for creating more easeful relationship to your internal landscape and external world.
Location, Zoom / In person
6 weeks / $1200
Insight Meditation Immersion
Deeper listening for transformation.
12 Weeks, 1:1
Highest personal support, this immersive experience meets you where you are, as you are with deep support and guidance for creating foundational transformation and healing. With guidance how to best truly know and care for yourself. Invitations to connect with your inherent awareness and with methods to return to your core values.
After mentorship completion optional single sessions to support your continued path.
Meditation, Mindful Living, Movement
Location, Zoom / In person
12 weeks / $2400
Meditation Mentorship
Yoga, Sacred Healing Reiki
Conscious movement, inner stillness for health and healing.
6 Weeks, 1:1
With a range of modalities for the body, mind, heart through blend of yoga lineages of yoga and somatic techniques for clearing density and stagnation from the body, its systems and mind.
Cultivating awareness through the body and mind with intentional movement and stillness these methods assist meeting where you are, as you are to support wholeness and healing.
Sessions are empowering with calming elements.
Location, Zoom / In person
6 weeks
“I’ve been avoiding friction for so long in pursuit of success, not being fully present. Meditation is helping with that and noticing that I’ve been rationalizing everything instead of feeling. I’m learning how to feel and trust feelings.
I feel like you have known this whole time, and are walking me through at a pace that I can comprehend, so thank you for that. I appreciate you providing a safe space to explore and express while I navigate this uncharted path.”
Mike, Canada