Programs
Welcome Home.
There are many ways I can support you, from one-to-one health and healing sessions, to personalized mentorship,
to the shared growth with fellow devoted practitioners in
a small group setting.
Small Group Meditation + Connection
4 Weeks, Group
Together we will create a nest of support to give comfort, clarity and insight into the mysterious and sometimes confusing inner workings of heart and mind. With ample space to lean into learning how to see and be with your life in a more compassionate way. Each week teachings and topics such as discovering wisdom within emotions, strength of your kind awareness, cultivating your natural steadiness.
Contemplative Prompts, Compassionate Inquiry, Guided Meditation, Q&A
Weeks 1 through 3, in group
Week 4, one private 60-minute session with Nina
Location, Zoom
4 weeks / $250
Maximum 8 spots
In this small group setting online, we meet live only, no recordings.
The next session begins, January 2026
Doorway to perception for Inner Peace
6 Weeks, 1:1
Personal attention and support for mapping new reference points for what’s possible personally and professionally. Together we draw on shared experience to foster and sustain your steadiness, shift outgrown patterns, replace autopilot with agency, and connect with your natural strengths.
A blend of techniques and teachings of contemplative practice, meditation, neuro-informed breath work, gentle seated movement. Support for creating more easeful relationship to your internal landscape and external world.
Location, Zoom / In person
6 weeks / $1100
Insight Meditation Immersion
Deeper listening for transformation.
12 Weeks, 1:1
Highest personal support, this immersive experience meets you where you are, as you are with deep support and guidance for creating foundational transformation and healing. With guidance how to best truly know and care for yourself. Invitations to connect with your inherent awareness and with methods to return to your core values.
After mentorship completion optional single sessions to support your continued path.
Meditation, Mindful Living, Movement
Location, Zoom / In person
12 weeks / $2200
Meditation Mentorship
Yoga, Sacred Healing Reiki
The Path : Small Group Meditation
Somatic movement, inner stillness for health and healing.
6 Weeks, 1:1
Tailored modalities for clearing density and stagnation from the body and its systems, habits of the mind, and providing lightness to the heart.
Supportive sessions that cultivate your steadiness, wholeness, wisdom and healing. Sessions are empowering with calming elements.
Location, Zoom / In person
6 weeks
“I’ve been avoiding friction for so long in pursuit of success, not being fully present. Meditation is helping with that and noticing that I’ve been rationalizing everything instead of feeling. I’m learning how to feel and trust feelings.
I feel like you have known this whole time, and are walking me through at a pace that I can comprehend, so thank you for that. I appreciate you providing a safe space to explore and express while I navigate this uncharted path.”
Mike, Canada