Programs
Welcome Home.
There are many ways I can support you, from one-to-one health and healing sessions, to personalized mentorship,
to the shared growth of group coaching.
The Path : Meditation / Summer Session, July To Come
Small Group Meditation + Connection
4 Weeks, Group
In this small group setting online, we meet live only. Together we will create a path of support that will provide techniques and processes with ample space to lean into learning how to see and be with your life in a more conscious and compassionate way. Each week teachings and topics such as discovering wisdom within emotions, strength of your kind awareness, less judgement and more discernment, and conversation to make topics relevant to your life.
Contemplative Prompts, Compassionate Inquiry, Guided Meditation, Q&A
Weeks 1 through 3, in group
Week 4, one private 60-minute session with Nina
Location, Zoom
4 weeks / $250
8 Spots
Doorway to perception for Inner Peace
6 Weeks, 1:1
With personal attention and support for mapping new reference points. Simplify sustainable methods that shift patterns, replace autopilot with agency, live more fully - with freedom.
A blend of techniques and teachings of contemplative practice, meditation, neuro-informed breath work, gentle seated movement. Support for creating more easeful relationship to your internal landscape and external world.
Location, Zoom / In person
6 weeks / $1200
Insight Immersion
Deeper listening for transformation.
12 Weeks, 1:1
Highest personal support, this immersion meets you where you are, as you are with deep support and guidance for creating foundational transformation in personal and work life. With guidance how to best truly know and care for yourself. Invitations to connect within and simplify methods to return to your core values.
After mentorship completion optional single sessions to support your continued path.
Meditation, Mindful Living, Movement
Location, Zoom / In person
12 weeks / $2400
Meditation Mentorship
Yoga, Reiki
Conscious movement, inner stillness for health and healing.
6 Weeks, 1:1
With a range of modalities for the body, mind, heart through blend of yoga lineages of Hatha, Vinyasa and Iyengar yoga and a catalogue of techniques for clearing density and stagnation from the body and its systems and the mind.
Cultivating awareness through the body and mind with movement and stillness these methods assist meeting where you are, as you are.
Sessions are empowering with calming elements.
Location, Zoom / In person
6 weeks / Rate is based on location distance.
“I’ve been avoiding friction for so long in pursuit of success, not being fully present. Meditation is helping with that and noticing that I’ve been rationalizing everything instead of feeling. I’m learning how to feel and trust feelings.
I feel like you have known this whole time, and are walking me through at a pace that I can comprehend, so thank you for that. I appreciate you providing a safe space to explore and express while I navigate this uncharted path.”
Mike, Canada