Compassionate Inquiry Facilitator, Meditation Mentor, Somatic Yoga Teacher, Neuro-Informed Breath work Guide, Licensed Massage Therapist, Reiki Master, Visual Artist

Facilitator and guide focused on personal growth, mindfulness, physical and emotional health with 27 years of experience. She helps mentor and coach on an individual 1-1 basis and an online meditation community.

Through venerable teachers and a devoted studentship, she has developed a unique approach to the application and embodiment of self-inquiry and grounding practices. 

The practice of yoga, meditation, integrative health and seasonal living serve
as a foundation for her own centeredness and ability to facilitate a transformative experience in sessions.

Through a personal practice we can find healing and freedom.

She believe’s in the body’s innate capability for healing and that stillness, movement, and breath are a path to restoring balance and connection of body, mind, spirit and heart. Weaving science and classical teachings with an experienced blend of technical training, intuition and communication provides space for physical and emotional balance and healing.

Through a volume of holistic health training, education and experience, she provides a vast understanding of the body’s functional and healing aspects, its imbalances created by stress, trauma and life’s challenges.

As a Teacher & Guide
Sessions are empowering with calming elements attending to the physical, spiritual and emotional bodies creating transformation utilizing each person’s innate capacity for healing. Drawing from classical trainings, their philosophy, and an in depth understanding of the body through therapeutic massage and bodywork practices her approach is integrative.

She values cultivating awareness and presence and help those she work’s with to find inner knowledge within a personal practice, to honor where they are to open to their fullest potential.
She is continually inspired by those she works with in sessions, by nature, the human spirit, life and its variant offerings.